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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Campamento.

Entrenamintos

LAEN Fitness

Agustin Espinoza

Este es el plan perfecto para quienes quieren comenzar su transformación física. Con una rutina simple y efectiva de 5 días, trabajarás todos los grupos musculares, aprendiendo las bases de fuerza y técnica. Este programa te guiará para que comiences a contruir un cuerpo fuerte y definido, sin abrumarte. 

¡Es tu momento de dar el primer paso y desbloquear tu verdadero potencial!

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